Category: Counseling

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Don’t Worry Be Happy

Or Could There Be a Better Way to Address Anxiety?

In every life we have some trouble
But when you worry you make it double
Don’t worry, be happy
Don’t worry, be happy now

Bobby McFerrin sang it in 1988, and the song was a grammy award winner, so it must be the way to deal with worry. Just stop worrying. Just decide to be happy. Hmm. Or maybe not.

So if not that bouncy advice, then what? One way to get help with worry seems like no help at all at first, and that’s to ask the question, is there a link between anxiety and pride?

Maybe even asking the question seems a bit offensive. For some Christians anxiety seems like something that comes over you—from outside. It’s a mental health issue and more and more people recognize the need for mental health breaks—entertainers and even athletes have made it acceptable. The theory claims that we didn’t ask for the anxiety, so we cannot have responsibility for it.

This view is akin to anxiety being like a virus that comes from outside and makes us sick, or it’s like a genetic condition that we inherited. Some people are just wired by personality or background to be more anxious than others. In other words, we think of worry as something that happens to us, not necessarily something we do. Or at least we think of the extreme types of anxiety as coming upon us from the outside. And if it comes from outside of us, how could it be related to pride at all?

I’m using anxiety and worry as synonymous terms. Some see anxiety as distinct from worry,[1]Maybe because the Diagnostic and Statistical Manual of Mental Disorders describes it and therefore, professional counselors talk about it as a medical condition. but I believe that what we call anxiety Scripture calls worry. Seeing them as distinct results in Christians assuming worry is sin, but anxiety isn’t. Anxiety might not be sin in all cases, but in some it must be. The Apostle Paul says,

do not be anxious about anything…. Phil 4:6a (ESV)

And that is a command. So, we can be compassionate, sympathetic, and understand some nuance is necessary to apply Phil 4:6, but we cannot claim that anxiety is never sin. Some must be or else why would Paul command us not to be anxious about anything?

So… is it possible that worry/anxiety is related to pride? Us worriers (I’m the worrier in my family. My wife seems incapable of worry 😉 ) don’t like to consider this.

1 Peter 5:6–7 (ESV) Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.

Verse 6 commands humility and verse 7 talks about worry. First Peter 5:6-7 are one sentence in the Greek New Testament, so verses 6 and 7 have to be related thoughts somehow. Isn’t this a strange juxtaposition?

But how are humility and worry related? We tend to think of anxiety as something that cannot be helped. It’s the view of your heart being passive, rather than active. But Scripture doesn’t describe humanity that way. The Bible says that your sin comes from inside of you (Mk 7:20-23.) When it’s actually sin, it’s not something that comes upon you from the outside that you cannot prevent. When we’re talking about sin, we’re talking about something that is inside of you—it comes from your heart.

You have a dynamic heart that responds to circumstances and situations around you. Sometimes the way a person responds is with worry and anxiety. And 1 Peter 5:6-7 is saying that at least some worry is a manifestation of pride.

Is that hard to swallow? I think it might even be rude to some of us that are great worriers. If that characterization offends you, well, just look at 1 Peter 5:6-7. The humble cast their cares on God. That means the proud don’t. They worry over them.

So if worry is linked to pride as the Apostle Peter says, how might we see that link? I think there are three beliefs and three resulting accusations against God that show the link between pride and anxiety.

  • Worry is the belief that God can’t take care of it so I must do it myself—God is impotent. [God can do lots of things, but I guess not this.]

The worrier says that were I all-powerful, I would handle this far better than God does. He’s loving and wise, but I guess not powerful. I would do it better.

  • Worry is the belief that God won’t take care of it at all—God is apathetic. [If God cared, he would deal with this. I guess he doesn’t care.]

Who will care for me if I don’t worry about these things? God will. That’s what verse 7 says. You can give him your cares because he cares for you.

Think about how astounding that claim is. What world religion teaches that God cares for you? I think only Christianity (and maybe Judaism). Islam doesn’t; Hinduism doesn’t; Buddhism doesn’t. Christianity says that God actually cares for you. Your concerns out of 7 billion people on this piece of dust we call earth in the vast expanse of the universe matter to God. Yes, they do. Put your concerns on God. He cares for you.

  • Worry is the belief that God won’t take care of it my way—God is unkind. [God will take care of it, but he won’t consider what I want. That’s not compassionate. That’s not kind.]

We’re told to bring our cares to God in verse 7, but no one would tell his concerns to someone cruel or unkind. But someone that cares for you…. And God is kind; he does care for you. In our pride we think we are the only ones that care about ourselves, but that’s not true. God cares. And his kindness makes the difference.

These three beliefs are all actually arrogance, aren’t they? “Well God won’t handle it as I want it, so I must do it myself. I know best.” Are you god or is God, God? He is not about making your kingdom work. He wants you to submit to his providential rule in your life. He is King.

Anxiety seems like something that comes over us, but Peter makes clear that anxiety is often pride. It doesn’t come from without—our circumstances. It comes from within. You will never grow in your battle with worry as long as you won’t admit it’s coming out of your heart.

But… it’s okay because God cares for you! That’s the promise of verse 7. So we have far more than Don’t Worry Be Happy. We have a God that cares; He actually cares!

References

References
↑1 Maybe because the Diagnostic and Statistical Manual of Mental Disorders describes it and therefore, professional counselors talk about it as a medical condition.
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Why Churches Brush Off Verbal Abuse

Pastors and churches are often ill-equipped to deal with cases of verbal abuse among their members. Thankfully there has been a growing awareness of the scourge of sexual abuse and even domestic abuse in evangelical churches, so pastors have become sensitized to the symptoms of abuse. This is wonderful; our churches are better equipped to prevent sexual abuse and minister to abuse victims with compassion and care.

But in our zeal to address abuse, some churches have overlooked a subtle but devastating danger—verbal abuse. Physical violence and sexual sins are recognized as abuse, but churches in the main don’t regard verbal abuse as “real” abuse. This is especially unfortunate because so many wives[1]Most perpetrators are men although not exclusively so in our congregations suffer terribly. When she brings it to the church leadership, they have a history of mishandling it, adding to her distress.

I think there are four reasons for this.

#1 Because Verbal Abuse Has Had an Elastic Definition

Abuse is a very powerful word that can get used too freely, and I’m against an expansive definition of abuse—not every sin is abusive. However, the word does describe certain behaviors and language accurately. I’ve talked about this in another blog, so I won’t define verbal abuse again here, but Christians that don’t know better can imagine that verbal abuse is just a term used by a vindictive spouse to exaggerate how sinful her husband is. And they can believe it’s an extreme word used to generate sympathy for her cause. But that’s not the case.

Verbal abuse is not the normal communication sins that occur in all marriages. Every Christian husband has sinned against his wife with his tongue, and fixing those involves confessing sin and seeking forgiveness. Healthy Christian marriages involve mutual admission of sin and seeking and granting a lot of forgiveness.

Verbal abuse is different. It’s more severe, it’s consistent (it’s not a one-off event of severe verbal sin), and the oppressor is blind, defensive, and refuses to repent. When confronted, he excuses and points the finger at his wife. He really believes that his sin is justified and caused by her. When confronted about his words, he might claim, “I’ve never hit her.” That’s because he knows violence is “real” abuse. His destructive speech is just words. How damaging can they really be?

But victims say that verbal abuse is more damaging than physical abuse. Does that sound unbelievable? Both secular and Christian experts claim it’s so. Steven Tracy relates the story of a woman he calls Betty who was physically and sexually abused by her dad. He says, “I was shocked when she said that twenty years of physical abuse and ten years of rape by her father weren’t as painful as the verbal abuse she endured from her mother.”[2]Steven R. Tracy, Mending the Soul: Understanding and Healing Abuse (Grand Rapids, MI: Zondervan, 2005), 35. The scars of verbal abuse last a long time.

#2 Because It Seems Less Urgent than Other Problems

Pastors always have more demands on their time—more than they can do. Dealing with a problem that doesn’t seem as easily defined just isn’t as urgent as preparing for Sunday, or reconciling those two families that won’t speak to each other, or meeting with the finance committee. Why stir up a potential hornet’s nest when other more pressing problems exist? Pastors don’t need to make more work for themselves, and dealing with a wife that complains about her husband’s harsh language seems like a problem with all downside and no upside for church leadership. And honestly, “sticks and stones may break my bones, but words will never hurt me,” right?

It’s just not as urgent as other issues, and it seems a little exaggerated anyway. If he’s violent, well that has to be addressed right away. But words?! Can’t we just wait and see if it blows over?

You need to know that every physically abusive relationship began with verbal abuse. This doesn’t mean that verbal abuse inevitably leads to physical abuse, but that’s where all domestic abuse starts. Because this is so, addressing verbal abuse isn’t just good for the oppressor and victim, it might actually prevent the escalation to physical violence.[3]“The survey found that women whose partners were jealous, controlling, or verbally abusive [emphasis added] were significantly more likely to report being raped, physically assaulted, and/or … Continue reading Verbal abuse is an urgent problem.

#3 Because They Are Unfamiliar with Abuse Dynamics

What types of dynamics are characteristic of abuse? Coercion, humiliation, embarrassment, isolation, and control are all normal elements in an abusive relationship. Christian husbands that abuse will also weaponize religion—he will claim his spouse needs to ask his forgiveness, that she is not submissive, and that she’s the one sinning in the relationship. The cumulative effect of all this leads to confusion for the wife. Pierre and Wilson say, “Can we give a reminder we think is important here? A victim of abuse can often appear either crazier or more critical than the spouse she’s accusing of abuse. She may seem scattered, unreasonable, and even defensive. … If someone has been living under constant abuse, confusion should not be surprising.[4]Jeremy Pierre & Greg Wilson, When Home Hurts: A Guide to Responding Wisely to Domestic Abuse in Your Church (Fearn, Ross-Shire, Scotland: Christian Focus, 2021), 85.

The victim’s confusion is frustrating to those around her, including you as a friend, pastor, or biblical counselor. You point her to God’s Word, but she seems to be in a fog. Even the most sensible suggestions is difficult for her to process. She cannot seem to make the most basic decision for her safety. It’s surprising how long-term abuse can disorient a woman. The perpetrator will use that to prove that he’s not doing what he’s been accused of. He will suggest that her story can’t be trusted because she’s so confused.

His story and excuses on the other hand are convincing, especially to pastors. They know this guy; he’s probably faithful in attendance and ministry, and he’s well-liked in the congregation. When they talk to him, they are prone to take his perspective at face value. They don’t know that most verbal abusers are smooth talkers telling believable stories.

Not knowing these dynamics makes churches unprepared to hold the perpetrator accountable and to offer care to the family.

#4 Because They Don’t Realize the Harm Words Can Cause

While words aren’t violence—violence is violence—words can be hurtful, sometimes extremely so. Words can cause severe damage. James in his epistle claims the uncontrolled tongue is a fire, a world of iniquity, a defiler of us, sourced in hell, a restless evil, and full of deadly poison. Those are not tame pictures of the tongue.  

A verbal abuser characteristically minimizes how hurtful his words are. He unloads on his wife and imagines that the name calling, swearing, and demeaning speech doesn’t hurt much. After he gets what he wants, he doesn’t feel much remorse. James 3 alerts us that words are powerful. They have a great capacity to cause severe hurt and destruction. Verbal abusers often yell, swear, manipulate through guilt, and attack their wives’ abilities, looks, character—their entire personhood. Sinful words damage wives.

Hopefully this gives you a better understanding of verbal abuse and a desire to pursue women in your congregation that are being verbally assaulted. May God grant you wisdom, compassion, and a willingness to seek the oppressor and hold him accountable.

References

References
↑1 Most perpetrators are men although not exclusively so
↑2 Steven R. Tracy, Mending the Soul: Understanding and Healing Abuse (Grand Rapids, MI: Zondervan, 2005), 35.
↑3 “The survey found that women whose partners were jealous, controlling, or verbally abusive [emphasis added] were significantly more likely to report being raped, physically assaulted, and/or stalked by their partners, even when other sociodemographic and relationship characteristics were controlled. Indeed, having a verbally abusive partner was the variable most likely to predict [emphasis added] that a woman would be victimized by an intimate partner. “What Is Domestic Violence?,” National Coalition Against Domestic Violence, accessed June 2, 2015, http://www.ncadv.org/need-support/what-is-domestic-violence.
↑4 Jeremy Pierre & Greg Wilson, When Home Hurts: A Guide to Responding Wisely to Domestic Abuse in Your Church (Fearn, Ross-Shire, Scotland: Christian Focus, 2021), 85.
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How to Know If a Sin Characterizes a Professing Believer

The New Testament has several passages that claim certain sins cannot characterize genuine believers (Gal 5:19-21; Eph 5:3-5; etc.). These passages mean that some people that claim salvation don’t actually possess it.

That begs the question, what does it mean to be characterized by a sin? If believers can commit any or all of those sins (and they can), but they cannot be characterized by them, then what constitutes being characterized by these sins?

I think another of the Apostle Paul’s epistles helps us.

Or do you not know that the unrighteous will not inherit the kingdom of God? Do not be deceived: neither the sexually immoral, nor idolaters, nor adulterers, nor men who practice homosexuality, nor thieves, nor the greedy, nor drunkards, nor revilers, nor swindlers will inherit the kingdom of God. And such were some of you. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God. 1 Cor 6:9–11 (ESV)

This occurs in a section forbidding lawsuits among believers, and it seems like a rough segue by Paul. He prefaces this paragraph by saying don’t be deceived. Apparently, what Paul is about to say is controversial. He knew that it’s easy to get it wrong even though what he says is very plain. It’s important that you get this right because your eternal destiny could be in danger. Going astray from the truth (being deceived) in this context means believing that these sins could characterize a genuine believer. No. Believers don’t habitually commit these sins. Don’t be deceived. Don’t let your sin tell you otherwise.

Paul then lists ten sins in verses 9 and 10.

  • sexual immorality
  • idolatry
  • adultery
  • passive homosexuals
  • active homosexuals
  • thievery
  • covetousness
  • drunkenness
  • slander
  • swindling

The passage says that none of these sins can characterize believers. Unbelievers will not inherit salvation, and these sins are characteristic of unbelievers. So what does it mean that these sins characterize you?

Here’s how I’ve thought through this.

No One Sin Is Worse than Another—Any Is Evidence that You Are Unregenerate

That’s not how we look at this list, is it? There’s one sin reflected in two words that we think is worse than any other sin on the list.

The two words for homosexual conduct have some controversy, but only because it’s not culturally acceptable to say that engaging in homosexuality is sin. It’s hard to deny the plain understanding of condemning homosexuality in these two words unless you have a bias or an agenda. There is no linguistic controversy here.

So homosexual behavior is clearly condemned, but it’s no worse than any other sin on the list. Any of these sins is evidence that you are unregenerate—that you’ve not truly been saved.

It’s just our culture that singles out homosexuality. Corinthian culture might have said that covetousness was the worst sin on the list. Corinth was a sex-drenched city, so the sexual sins on the list probably didn’t seem so bad to them. But covetousness might have been frowned upon.

Both the Corinthians and us are wrong if we try to single out a sin and say that one is worse than the others. It’s not. Any sin on this list is evidence that you are unregenerate. Greed is just as likely to keep you out of the kingdom as homosexuality.

No One-Off Is Condemning—It’s the Inability to Say No to Your Sin that Condemns

Paul is not telling us that the single slip makes your salvation questionable. It’s the persistent unrestrained practice of these sins that prove your salvation was never genuine. 

These behaviors cannot characterize genuine Christians. Persisting in such sins is the problem. It’s the habitual practice of them. When you quit fighting the good fight against these sins, your profession of salvation is questionable.

This is again where we get it wrong. It’s not having homosexual temptations that proves you are unregenerate. It’s consistently giving in to them that proves you’re unregenerate. Just like it’s not having adulterous temptations that proves you’re unregenerate. It’s refusing to fight them and giving in that puts your salvation in danger.

As long as you are fighting the good fight against these sins, then you are not the one Paul is talking about. It’s when we give in and become characterized by them that we are in danger. The occasional slip-up is not what Paul is talking about here. It’s the habitual practice of these sins that puts your salvation in jeopardy.

What About Homosexuals (and Others) that Still Claim Christ?

Sometimes homosexuals that claim Christ and their sin will say essentially, “Nothing is different. I still love Christ. I’m just being true to who I am.” You could have this discussion about many of the sins on the list. A drunkard can say that he’s being true to who he is. So could the fornicator. And then they go a step further and say it hasn’t affected their relationship with God. “My prayer life is just as good—maybe better—than it ever has been.” Is it possible that nothing is different?

Do we believe God’s Word or do we believe their experience? One likely answer to this dilemma is this. Their Christianity has always been external. They may have grown up in church and served in so many ways, but they’ve never known a real relationship with God, so nothing is different. It was all works righteousness before, and it’s still works righteousness. God was absent from their religious experience before, and He’s still absent. They never were genuinely saved, that’s why they don’t notice a difference.

Remember how Paul starts verse 9? Don’t be deceived. They are deceived.

What About Addictions?

If someone is addicted to alcohol—they’re a drunkard, does drunkenness characterize their life? Or if a young man is addicted to pornography, does that characterize his life?

I think the key with addictions is whether the person is fighting it or giving in. A believer will fight sin. He might have lots of failures and only a few successes, but he won’t give up. He will keep fighting until sin is eradicated in his life.

What does progress for a believer mired in an addiction look like? You should see incremental steps in the right direction. Ed Welch developed some guidelines, and I like them.[1]Edward T. Welch, “Breaking Pornography Addiction,” CCEF, https://www.ccef.org/resources/blog/breaking-pornography-addiction-part-1, Accessed on August 10, 2022.

  • A decrease in the frequency of a sin is a true good. It’s not good that you are still indulging in pornography, but if you are doing it less, you are going in the right direction.
  • A change in the actual nature of the sin is progress. If you are no longer having an affair or premarital sex, and now you are battling pornographic fantasy, it’s good that your struggle has changed from your actions to your imagination.
  • A change in the battleground is progress. When your battle has moved from purchasing materials or going onto explicit internet sites to battling the old fantasy tapes that are still in your mind, that’s movement in the right direction.
  • An increase in honesty and accountability is progress. You are moving forward when you are willing to be truly candid and accountable to a trusted friend, spouse, or pastor and say, “Here’s where I’m struggling.” An appropriate openness to others is a very significant step towards change.
  • Not always responding to difficult circumstances by indulging in sin is progress. If your life gets hard and instead of going straight to your fantasy life, you pray for help and ask others to pray for you, then God is at work.
  • Repenting more quickly is progress. Learning to go more quickly to the Lord of life, instead of wallowing for days, weeks, and months in the gloom of “I failed again,” is a sign that God is at work in your life.
  • Learning to love and consider the interest of real people is progress. Your immoral fantasies use other people in an imaginary world. Caring for others, even in small ways, means that Jesus is changing you

So a believer can be addicted to, but cannot be characterized by sin.

God’s Saving Grace Will Change Your Behavior

“And such were some of you.” What a great verse! The Corinthian church was full of ex-drunks, ex-fornicators, ex-idolaters, ex-swindlers, ex-adulterers, and ex-homosexuals. They were washed, sanctified, and justified.

If what I’ve said about the list of sins in 1 Cor 6:9-10 is true, and it is, then it’s possible that your fellow Christian that struggles with homosexual temptations is the genuine Christian, and you are the so-called one. They’re fighting against their temptations, but you’ve given in to yours. You don’t fight your slandering tongue. You don’t fight your covetous heart. Even though they’re tempted by a sin you find appalling, you’re the one in danger of hellfire because you love your sin. You don’t hate it. You covet all the time and don’t fight it. That’s not characteristic of a Christian.

Salvation changes people. They cannot habitually do the same sins they used to. You cannot experience God’s grace and have behavior that contradicts that grace.

Fight the good fight. The fact that I want to fight against these sins is evidence that my salvation is genuine. Real Christians hate these sins—even the ones that come naturally to them, like adultery. Fight them in the power of the Holy Spirit. Don’t give in.

References

References
↑1 Edward T. Welch, “Breaking Pornography Addiction,” CCEF, https://www.ccef.org/resources/blog/breaking-pornography-addiction-part-1, Accessed on August 10, 2022.
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I Hate Neediness. Do You?

My family has driven tens of thousands of miles for vacations and visiting family. We’ve driven to Florida, Maryland, Arizona, Wyoming—you get the picture. Our cars have always been iffy. We’ve never owned a new car or even a newer used car. However, we’ve also never been in an accident, and we’ve never had any real mechanical problems. We did have three flat tires within a few hours on one excursion, but that’s another story. 😉 We’ve trusted God and prayed for safety, and God has been gracious—especially with the amount of miles we have driven. One Spring break we drove from Minnesota to Maryland to North Carolina to Florida and back to Minnesota—over 3500 miles!

Last week we drove 10 hours home from Wyoming. At one point in Iowa the opposite lanes were completely blocked because of a motorcycle accident. The person was life-flighted out right from the highway. We saw the helicopter on the interstate. Less than 10 miles later we came across another accident that had just occurred where the interstate split—cars were in the opposite direction and blocking one of our lanes.

My kids are grown and we now drive to see them. They’re all over the country—from Florida to Washington State. I’m now fighting a spiritual battle that I don’t remember fighting as often when my kids were in our house. Maybe with how I introduced this, you guess I’m anxious about a car accident. No. That’s not really the case. However, my heart is anxious about a car breakdown. That’s far less serious, and yet it causes me far more angst. I pray and worry about our car having a mechanical problem on the highway. I pray, but I dream of getting a newer car that I wouldn’t have to fear might have mechanical problems. I want a dependable car rather than trusting my dependable God. Certainly it can be good stewardship to sell a car that’s too risky and buy a more dependable one. But in my heart it’s an exchange. I want a newer car because then I won’t have to trust God. That’s what I see in me.

It’s remarkably similar to why I maintain the balance in my savings account that I do. If a financial emergency comes, I will pray, but I don’t want to have to depend upon prayer. I want to know that I already have it covered in my savings. God has provided my savings, so certainly I’m dependent upon him somewhat. However, I don’t like to be unprepared. Maybe, rather, I don’t like to be needy.

Yet neediness is good in Scripture. It doesn’t seem good in my heart, but God likes it. I want to depend upon God when I know it will work out as I want. But that’s not really dependence, is it? God wants his people to call out to him. He wants them to depend upon him. If Proverbs 3:5-6 means anything, it means that.

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths. Proverbs 3:5–6 (ESV)

Consider also,

I lift up my eyes to the hills. From where does my help come? My help comes from the Lord, who made heaven and earth. Psalm 121:1–2 (ESV)

I can have a full bank account and a new car, but it’s all unsuccessful if God is not watching over me. And he is.

Unless the Lord builds the house, those who build it labor in vain. Unless the Lord watches over the city, the watchman stays awake in vain. It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep. Psalm 127:1–2 (ESV)

I think as a family we’re done with the long trips for the summer. We have another one over Labor Day weekend, and I will need to trust God. I need to be needy. I must know and live as if dependence upon God and not my own plans is better. God, help me love neediness.

He raises the poor from the dust and lifts the needy from the ash heap, 8 to make them sit with princes, with the princes of his people. Psalm 113:7–8 (ESV)
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My Relationship Status with My Emotions? It’s Complicated.

Recently I woke up in the night feeling terrible, like I had sinned in some great way. Over the course of my life I’m sure I’ve had this experience dozens of times, maybe hundreds. How do I make sense of that? Where did that emotion, that feeling come from?

Scripture commands us to feel certain emotions. We’re told to rejoice and be joyful. Other emotions are commanded like love, peace, compassion, and fear. Those are virtues, but aren’t they also emotions? We’re told to mourn and to weep. Most (all?) of those are certainly more than just a feeling, but they are not less.[1]Brian S. Borgman, Feelings and Faith (Wheaton, IL: Crossway, 2009), 62-63. For example, what makes a Christian definition of joy actually Christian is that it involves a mental evaluation. The Apostle James tells us to assess trials as joy (Jam 1:2). So it’s a feeling we feel after evaluating our trial. Of course Scripture also tells me not to have certain emotions—sinful anger or anxiety for example.

Unwanted emotions have been compared to the warning lights on the dashboard of your car. They tell you that something is wrong. The warning light is not the problem; it just points out that something is a problem. Others have said that emotions or feelings tell us what we value, what’s important to us, what we think or believe. “Emotions are the surface expression of deeper desires and values” and “Different emotions are valuations. Emotions gauge how desirable or undesirable people find the particular situations or objects to which they respond.” [2]Jeremy Pierre, The Dynamic Heart in Daily Life (Greensboro, NC: New Growth Press, 2016), 41, 42.

I believe all that. Yet… I’ve woken up in the night and felt guilty, but with no obvious reason for it. As I scan my day I cannot recall a reason or circumstance that would justify this feeling.

What do I do with that feeling? That emotion? I tell God that I will confess whatever his Spirit brings to mind, but I rest in the gospel. My status with God doesn’t change because I have (as far as I can tell) an unwarranted feeling of guilt. My standing with God is always through Christ’s righteousness, not my own (2 Cor 5:21) and it’s not at all based on what I feel.

In our theology of emotions, can we make an allowance for some emotions being unwanted and not related to our values or beliefs? Maybe some times they are like the check engine light which is normally on in all my cars–I have terrible cars ;)–which some times just means the dealer wants me to bring my car in for expensive service. It doesn’t really signify more than that. In other words, in some cases the dashboard light means nothing.

It’s complicated. I’ve counseled people whose feelings were not in synch with their circumstances. Often they’ve been given a diagnosis of depression by others, and they come wanting help with their feelings. They would welcome sadness if it were appropriate. They have no reason to feel sadness, yet they do. Maybe it sounds like not much help, but I can’t assist them in feeling any particular way. That’s beyond my abilities, and I think, the abilities of any Christian counselor.

I do encourage them to keep their focus on Christ. I tell them that God can give them the strength to do right even when they don’t feel like it. That Jesus really is more satisfying than they think. But I don’t promise that feelings will change. Often they do, but sometimes they don’t.

In a world broken by sin I’m not surprised that sometimes the warning light of our emotions is going off at the wrong times. It’s a type of suffering. I’m not putting my situation in this category. The lack of synchronicity between my feelings and my life has normally been rare, short-term, and not severe. The depressed people I’ve had the privilege to counsel have had a larger gap between what they should feel and what they do feel and for a longer time.

Ed Welch says that “God doesn’t prescribe a happy life.” [3]Ed Welch, Depression: Looking Up from the Stubborn Darkness (Greensboro, NC: New Growth Press, 2011), 15. And, “It is a myth that faith is always smiling. The truth is that faith often feels like the very ordinary process of dragging one foot in front of the other because we are conscious of God.”[4]Welch, 31.

How do I help? I tell them that doing right when they really, really don’t feel like it takes an extraordinary faith. I think that. I believe that. I know that. They are exercising more faith than I am when they do right. Attending church on Sunday morning is really hard when every cell of your body tells you to stay in bed. I like attending church. I love my fellow church members. I am getting something out of attending church that does feel good. But what if you feel worse after obedience than you did before? That’s how some counselees have felt over the years. If so, then doing right really becomes an act of faith that is far more than my faith in showing up Sunday morning.

When your feelings don’t seem to fit your circumstances, you can be satisfied that God gives grace to do right. Your weakness lets the power of Christ rest on you (2 Cor 12:9-10). When your feelings don’t align with your life, you can remember that your feelings don’t define your status with God. He sees you as righteous because you are clothed in Jesus’ righteousness.

For our sake he made him to be sin who knew no sin, so that in him we might become the righteousness of God. 2 Cor 5:21 (ESV)

References

References
↑1 Brian S. Borgman, Feelings and Faith (Wheaton, IL: Crossway, 2009), 62-63.
↑2 Jeremy Pierre, The Dynamic Heart in Daily Life (Greensboro, NC: New Growth Press, 2016), 41, 42.
↑3 Ed Welch, Depression: Looking Up from the Stubborn Darkness (Greensboro, NC: New Growth Press, 2011), 15.
↑4 Welch, 31.