Don’t Worry Be Happy

Or Could There Be a Better Way to Address Anxiety?

In every life we have some trouble
But when you worry you make it double
Don’t worry, be happy
Don’t worry, be happy now

Bobby McFerrin sang it in 1988, and the song was a grammy award winner, so it must be the way to deal with worry. Just stop worrying. Just decide to be happy. Hmm. Or maybe not.

So if not that bouncy advice, then what? One way to get help with worry seems like no help at all at first, and that’s to ask the question, is there a link between anxiety and pride?

Maybe even asking the question seems a bit offensive. For some Christians anxiety seems like something that comes over you—from outside. It’s a mental health issue and more and more people recognize the need for mental health breaks—entertainers and even athletes have made it acceptable. The theory claims that we didn’t ask for the anxiety, so we cannot have responsibility for it.

This view is akin to anxiety being like a virus that comes from outside and makes us sick, or it’s like a genetic condition that we inherited. Some people are just wired by personality or background to be more anxious than others. In other words, we think of worry as something that happens to us, not necessarily something we do. Or at least we think of the extreme types of anxiety as coming upon us from the outside. And if it comes from outside of us, how could it be related to pride at all?

I’m using anxiety and worry as synonymous terms. Some see anxiety as distinct from worry,^[1]Maybe because the Diagnostic and Statistical Manual of Mental Disorders describes it and therefore, professional counselors talk about it as a medical condition. but I believe that what we call anxiety Scripture calls worry. Seeing them as distinct results in Christians assuming worry is sin, but anxiety isn’t. Anxiety might not be sin in all cases, but in some it must be. The Apostle Paul says,

do not be anxious about anything…. Phil 4:6a (ESV)

And that is a command. So, we can be compassionate, sympathetic, and understand some nuance is necessary to apply Phil 4:6, but we cannot claim that anxiety is never sin. Some must be or else why would Paul command us not to be anxious about anything?

So… is it possible that worry/anxiety is related to pride? Us worriers (I’m the worrier in my family. My wife seems incapable of worry 😉 ) don’t like to consider this.

1 Peter 5:6–7 (ESV) Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.

Verse 6 commands humility and verse 7 talks about worry. First Peter 5:6-7 are one sentence in the Greek New Testament, so verses 6 and 7 have to be related thoughts somehow. Isn’t this a strange juxtaposition?

But how are humility and worry related? We tend to think of anxiety as something that cannot be helped. It’s the view of your heart being passive, rather than active. But Scripture doesn’t describe humanity that way. The Bible says that your sin comes from inside of you (Mk 7:20-23.) When it’s actually sin, it’s not something that comes upon you from the outside that you cannot prevent. When we’re talking about sin, we’re talking about something that is inside of you—it comes from your heart.

You have a dynamic heart that responds to circumstances and situations around you. Sometimes the way a person responds is with worry and anxiety. And 1 Peter 5:6-7 is saying that at least some worry is a manifestation of pride.

Is that hard to swallow? I think it might even be rude to some of us that are great worriers. If that characterization offends you, well, just look at 1 Peter 5:6-7. The humble cast their cares on God. That means the proud don’t. They worry over them.

So if worry is linked to pride as the Apostle Peter says, how might we see that link? I think there are three beliefs and three resulting accusations against God that show the link between pride and anxiety.

• Worry is the belief that God can’t take care of it so I must do it myself—God is impotent. [God can do lots of things, but I guess not this.]

The worrier says that were I all-powerful, I would handle this far better than God does. He’s loving and wise, but I guess not powerful. I would do it better.

• Worry is the belief that God won’t take care of it at all—God is apathetic. [If God cared, he would deal with this. I guess he doesn’t care.]

Who will care for me if I don’t worry about these things? God will. That’s what verse 7 says. You can give him your cares because he cares for you.

Think about how astounding that claim is. What world religion teaches that God cares for you? I think only Christianity (and maybe Judaism). Islam doesn’t; Hinduism doesn’t; Buddhism doesn’t. Christianity says that God actually cares for you. Your concerns out of 7 billion people on this piece of dust we call earth in the vast expanse of the universe matter to God. Yes, they do. Put your concerns on God. He cares for you.

• Worry is the belief that God won’t take care of it my way—God is unkind. [God will take care of it, but he won’t consider what I want. That’s not compassionate. That’s not kind.]

We’re told to bring our cares to God in verse 7, but no one would tell his concerns to someone cruel or unkind. But someone that cares for you…. And God is kind; he does care for you. In our pride we think we are the only ones that care about ourselves, but that’s not true. God cares. And his kindness makes the difference.

These three beliefs are all actually arrogance, aren’t they? “Well God won’t handle it as I want it, so I must do it myself. I know best.” Are you god or is God, God? He is not about making your kingdom work. He wants you to submit to his providential rule in your life. He is King.

Anxiety seems like something that comes over us, but Peter makes clear that anxiety is often pride. It doesn’t come from without—our circumstances. It comes from within. You will never grow in your battle with worry as long as you won’t admit it’s coming out of your heart.

But… it’s okay because God cares for you! That’s the promise of verse 7. So we have far more than Don’t Worry Be Happy. We have a God that cares; He actually cares!